Case of the Mondays?

I recently stumbled upon a podcast featuring Alexander Heyne and his interesting take on productivity, and how working out can actually help. I’ll let the podcast between him Brandon Epstein do the talking since it’s a little over 30 minutes long. I can assure you that it’s worth checking out. They talk about how you can “Win the Day” everyday and how making health a priority can help you in the long run. What a fitting topic for those of you who need a boost this Monday, and the days to follow!

For those who are curious, you should give Brandon Epstein & Alexander Heyne a follow!